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The Fasting Podcast; WOW (Wellness & Optimal Weight)


The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

May 17, 2022

Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love.

Julie@JPWOWPrograms.com