Oct 29, 2019
Episode 35 explains what probiotics are and how they can help us including our fasting goals. The benefits are immense and varied. It explains the 2 major types for the small intestine and the large intestine. It explains how you can get them – via food, drink, or supplements. It talks about the variety of things...
Oct 22, 2019
Episode 34 identifies the various choices of what to do about fasting when you’re on vacation or enjoying a holiday with friends or family. Then it offers and explains a variety of options to consider that allow enjoying that special time, but not straying too far from your goals.
Welcome to The Fasting Podcast WOW...
Oct 15, 2019
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness...
Oct 8, 2019
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness...
Oct 1, 2019
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness...