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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Episode 91 Fasting Tips for 2021

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Dec 29, 2020

Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.

Julie@JPWOWPrograms.com, www.JPWOWPrograms.com

Episode 90 Carbs in Fasting or Weight Loss

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Dec 15, 2020

Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people...

Episode 89 Testing Ketosis without Urine Strips

Pdf

Dec 1, 2020

Episode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third. Julie's favorite measures more than ketones. Know your numbers.