Apr 19, 2022
The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and...
Apr 5, 2022
In 10 quick minutes, learn how well whole “excellent” eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and misleading labeling on egg cartons, how to see which brands have high ratings by an impartial non-profit organization, how...