Jun 30, 2020
Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping...
Jun 23, 2020
Episode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an empty stomach - a great aid during fasting or otherwise. The best-in-class favorite digestive & gut aid also...
Jun 16, 2020
Whether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses factors such as gluconeogenesis, sequence of what the body burns for energy, and ways to measure muscle pounds (e.g. BIA) or...
Jun 8, 2020
Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the...
Jun 2, 2020
Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priority of WHAT over WHEN. Toxicity, excesses, cleansing and variety of natural organic foods are discussed in determining...