Jan 26, 2021
Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We...
Jan 12, 2021
Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate and quit making more visceral fat....