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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Aug 24, 2021

Take a look at Julie’s approach for super zapping the immune system as quickly as 14 days, customize it if you wish, or roll your own approach with ideas offered. Approach includes optional water fast, intermittent fasting, what to eat and very special supplements for specific purposes.


Aug 10, 2021

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and optionally a unique form of exercise that stimulates the proprioceptor system through mechano-receptors affecting so many aspects...