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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

  1. All Episodes
  2. 2021
  3. 10

Episode 112 - Blood Sugar & Fasting

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Oct 19, 2021

Blood sugar is a crucial topic for fasting. Learn about what impacts blood sugar imbalance can have on fasting and weight. Also learn about the link to “glycation” premature aging, and many things that may help the blood sugar issue.

One natural supplement has over 90% efficacy on blood glucose levels in 90 days and...

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Episode 111 - Prolong the Fast 7-10 Days

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Oct 5, 2021

For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), autophagy and much more. This episode is augmented by my blog article at www.JPWOWPrograms.com/blog-1.

Also in this episode,...

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