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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

  1. All Episodes
  2. 2022
  3. 03

Episode 123 Nutrisystem & Intermittent Fasting

Mar 30, 2022

Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprises, disappointments and the applicability with intermittent fasting.

Julie @JPWOWPrograms.com 

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Episode 122 - Aid for Fasting, Immune, Digestion & Gut

Mar 20, 2022

Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that can help address all these factors. Episode refers to a live blood analysis that is in the extra PDF file attached to this...

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