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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Aug 25, 2020

Episode 76 offers viewers an option to request FREE energy holograms (non-transdermal, 100% safe) to test and provide feedback. Choices include Burn (weight), Migraine, Relief, Sleep (which influences weight), CBD and more.

www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest,...


Aug 18, 2020

Episode 75 offers a less-used form of intermittent fasting – one day regular eating and next day time-restricted and optionally net carb restricted eating – and so on. There can be a lot of benefit and a feeling of social freedom from this approach.

There can be serious caution to be discussed with your doctor...


Aug 11, 2020

Episode 74 Can Sea Salt Help Health & Fasting?

Episode 74 talks about the bad news about table salt and the really good news about pink sea salt (than we prefer over gray Celtic sea salt). The benefits abound for the pink sea salt in a number of ways that can affect our fasting or weight loss efforts. Learn the...


Aug 4, 2020

Episode 73 offers ideas and tips to help people finally get some significant results with fasting and weight loss after being frustrated with little or no progress. The suggestions and tips may even help the experienced successful faster who is already pleased with their current approach. The strict approach depicted...