May 26, 2020
Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements...
May 19, 2020
Episode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxins & undesirable hormone to further toxify us. The various ways we get toxic are presented with a variety of options to consider...
May 12, 2020
This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat...
May 5, 2020
Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, suggesting among Episode 48 (Short Term Fast) or for the less strict Episode 20 (Almost Fasting). And it offers a suggestion...