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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Episode 144 Insights on Protein Diets

Jun 13, 2023

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive.