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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

  1. All Episodes
  2. 2021
  3. 05

Episode 101 Daniel Fast with Time-Restricted Eating

Pdf

May 18, 2021

The Daniel Fast is a great program and can become a lifestyle. Learn about the multi-faceted goals and benefits and how it can be combined with time-restricted eating and even a 24 or 28 day fast.

www.JPWOWPrograms.com/wow-podcast

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Episode 100 – Mediterranean Diet & Fasting

Pdf

May 4, 2021

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways. 

 Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals.

Julie@JPWOWPrograms.com, www.JPWOWPrograms.com

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