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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Nov 17, 2020

Episode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of.


Episode 86 The Hydrogen-Gut Connection

Nov 3, 2020

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply...


Nov 3, 2020

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply...