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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

  1. All Episodes
  2. 2021
  3. 12

Episode 117 Julie's 25 Most Popular Episodes (So Far)

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Dec 28, 2021

After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight). 

If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts,...

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Episode 116 Satiety - Carbs, Fats or Proteins?

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Dec 14, 2021

Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www.JPWOWPrograms.com

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