Jul 26, 2022
One of the most important and most abundant elements in the body, many of us are potassium deficient. Learn about possible deficiency signs, risk factors/contributors, foods high in potassium and fasting considerations.
Jul 12, 2022
Toxicity is one of the most important topics in fasting, yet often over-looked or under-estimated. Learn the big toxins-fasting connection in this 7.5min episode that explains what's happening and what we can do about it.