Jul 28, 2020
Episode 72 covers many ways that toxins can get into us via food, water, air, personal and cleaning items. It explains the penalties we pay and how it can affect fasting and fat loss. Finally, it offers how to resolve the problem and avoid it coming back.
www.JPWOWPrograms.com, Julie@JPWOWPrograms.com
2nd Podcast on...
Jul 21, 2020
Episode 71 talks about when you might want to start and stop eating with time-restricted eating or intermittent fasting. How early or late in the day, snacking or not, how many meals per day? And, how does our social life affect the choces about when to eat?
Jul 14, 2020
Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean...
Jul 7, 2020
Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food...