Dec 17, 2019
Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not.
Welcome to The Fasting Podcast WOW (Wellness &...
Dec 10, 2019
Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts.
Welcome to The Fasting Podcast WOW (Wellness &...
Dec 3, 2019
Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed...