Dec 28, 2021
After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight).
If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts,...
Dec 14, 2021
Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www.JPWOWPrograms.com
Nov 30, 2021
In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger...
Nov 16, 2021
Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with...
Episode 110 Previously Truncated Now Replaced
Nov 2, 2021
The audio had been accidently chopped off with technical failure and is now a complete episode - enjoy episode 110 less than 9 minutes total.