Dec 29, 2020
Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.
Julie@JPWOWPrograms.com, www.JPWOWPrograms.com
Dec 15, 2020
Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people...
Dec 1, 2020
Episode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third. Julie's favorite measures more than ketones. Know your numbers.
www.JPWOWPrograms.com, Julie@JPWOWPrograms.com
Nov 17, 2020
Episode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of.
Nov 3, 2020
Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply...