Sep 29, 2020
Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more...
Sep 22, 2020
Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and...
Sep 15, 2020
Episode 79 explains the origin and definition of the 5:2 "Fast Diet" initiated by Dr. Michael Mosely in 2013. This plan covers when and how much you eat. 2 non-consecutive days you eat about 1/4 of regular intake (e.g. 500-600 calories/day), other days normal.
Our suggested enhancement: eating/drinking all natural &...
Sep 8, 2020
Episode 78 tells the major prevalence and harms of high fructose corn syrup (HFCS)- know as the FAT sugar. HFCS stores as fat faster than an other sugar. HFCS dangers include mercury, weight, blood sugar, blood pressure, liver problems, cancer growth, glycation premature aging 10-fold & much more. Options to consider...
Sep 1, 2020
Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat.
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