Feb 25, 2020
Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural remedy for viruses (and bacteria) is proven to work on serious viruses including the flu by the National Institute of...
Feb 18, 2020
Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their body's reaction to something that happened yesterday or even earlier. Possible causes for why one may GAIN 2-5 lbs or more in a...
Feb 11, 2020
Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www.TheFastingPodcastWOW.com. Also...
Feb 4, 2020
Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie...