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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

Mar 23, 2021

The Environmental Working Group (EWG) non—profit published on March 17, 2021 The Shoppers Guide to Pesticides in Produce. The facts about the magnitude of dangerous, damaging pesticides in the fruits and veggies we may have thought were healthy are quite alarming.

This episode is very short and totally worth the...


Mar 9, 2021

A new approach to fasting developed by the podcast author that allows one to eat every single day, have weekends off starting with Friday afternoon, get huge benefits like autophagy, stem cell, human growth hormone and more while managing to accomplish 52 hours of water fasting per week. If you try this approach, please...