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The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight) will share simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, &amazing wellness tools/technologies. See www.TheFastingPodcastWOW.com for slides, episodes, contact, tools/technologies we endorsed, & a 24-min video on our Wellness & Optimal Weight (WOW) program.

  1. All Episodes
  2. 2021
  3. 04

Episode 99 Need LESS of These During Fasting?

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Apr 20, 2021

Previous episode 98 covered things we may need MORE of – this episode is the opposite – possibly needing LESS of.

Fasting or not, it’s good to ask the questions as it fits your current lifestyle and habits.

Julie@JPWOWPrograms.com www.JPWOWPrograms.com

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Episode 98 Need More During Fasting?

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Apr 6, 2021

Whether intermittent fasting or the occasional extended fast, you might be deficient in certain things. Addressing at least 1 or 2 of these at a time could make a difference in your achievements in wellness and optimal weight.

As a complement to this episode, check out blog article debuting April 6 (same date) at

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