Jun 29, 2021
Learn things about muscle as it relates to health and longevity – things I didn’t know we will learn from a doctor that specializes in letting food and muscle be your medicine. I have worked with and shadowed this doctor on nutrition for nearly a decade. As I recorded this episode, I have ordered his new system and...
Episode 103 - When to Eat Your Carbs
Jun 15, 2021
As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.
Jun 15, 2021
As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.
Jun 2, 2021
There is magnificent power in the 3-day fast, including autophagy, stem cell, HGH and more. Two approaches are offered, with one perhaps more emotionally easy but the second offering much more benefit time while we sleep.
www.JPWOWPrograms.com, Julie@JPWOWPrograms.com
